Blackbean Humus | Couscous Wrapp | Turkey Avacado Hye Roller | Hye Roller Fruit Dessert
16 13" whole wheat tortillas 2 cups Black Beans Humus 2 cups Couscous (cooked) 2 cups Tomato Salsa 1 cup Sliced Cucumber 1/2 cup Sliced red onion 2 cups Red Leaf Lettuce Shredded
Prepare the Humus and set aside. Prepare the Couscous according to the box instructions and keep warm. Warm the tortillas. The best method is to invert a cookie sheet and heat it in a 400 degree oven. Place the tortillas on the pan in the oven for 1 minute each. In the middle of each tortilla put 1/2 cup humus, 1/2 cup of Couscous, 1/2 cup of Tomato Salsa, 1/4 cup of cucumber, 2 Tbl of red onions, and 1/2 cup of the lettuce. Wrap up "burrito style" and enjoy.
2 cups Black Beans (rinsed and picked through) 3 Tbl Tahini 1/4 cup Olive Oil 2 Tbl Soy Sauce 2 each Lemons (juiced) 1 Tbl Garlic (chopped) 2 tsp Paprika 1/2 tsp Salt 1/2 tsp Pepper
In a medium sauce pan liberally cover the beans with water. Bring to boil and cook until soft but not mushy. Drain and cool the beans, reserving one cup of the cooking liquid to be used later. In a food processor, put the beans, tahini, soy sauce, lemon juice, garlic paprika, salt and pepper. Puree well adding some of the reserved bean cooking liquid to thin as needed. The final product should be smooth but not too runny.
4 oz. vegetable cream cheese 1 tsp mayonnaise 6 oz turkey, thinly slices spinach leaves 3 oz avocado dip, or 1/2 ripe avocado thinly sliced 8-10 crisp bacon, crumbled strips
Beat cream cheese and mayonnaise to soften. Layer ingredients on the Hye Roller in the order listed.
5 oz. Amaretto/chocolate flavored cream cheese (or substitute a fruit flavored cream cheese) 2 cups diced strawberries, kiwis, bananas, peaches or your favorite fruit
Drain fruit well Layer ingredients in order listed. After rolled, sift powdered sugar over the roll Serve with Amaretto flavored whipped cream topped with chocolate shavings.
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